Quick Fit with Cassy
Range of Motion Exercises
Season 4 Episode 6 | 11m 26sVideo has Closed Captions
Improve your range of motion so you can age well.
The key to aging well is maintaining or improving your range of motion. Join Cassy Vieth for these easy and effective chair exercises to increase your flexibility and reduce stiffness. These twists and stretches help increase your range of motion through your shoulders, arms, upper back, hips, hamstrings, IT bands and calves. You’ll feel better after this Quick Fit workout!
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.
Quick Fit with Cassy
Range of Motion Exercises
Season 4 Episode 6 | 11m 26sVideo has Closed Captions
The key to aging well is maintaining or improving your range of motion. Join Cassy Vieth for these easy and effective chair exercises to increase your flexibility and reduce stiffness. These twists and stretches help increase your range of motion through your shoulders, arms, upper back, hips, hamstrings, IT bands and calves. You’ll feel better after this Quick Fit workout!
How to Watch Quick Fit with Cassy
Quick Fit with Cassy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.
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Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.