Quick Fit with Cassy
Calf and Foot Exercises for Runners
Season 3 Episode 7 | 9m 59sVideo has Closed Captions
Make your next run better than ever with this foot and calf stretching routine.
Runners can experience a variety of painful issues from shin splints to sore toes. Improve your stride and find pain relief with this quick foot and calf routine. Cassy Vieth leads you through a series of exercises to loosen and condition muscles from the toes through the arches, ankles, shins and calves. This is a great routine to do even if you aren’t a runner.
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.
Quick Fit with Cassy
Calf and Foot Exercises for Runners
Season 3 Episode 7 | 9m 59sVideo has Closed Captions
Runners can experience a variety of painful issues from shin splints to sore toes. Improve your stride and find pain relief with this quick foot and calf routine. Cassy Vieth leads you through a series of exercises to loosen and condition muscles from the toes through the arches, ankles, shins and calves. This is a great routine to do even if you aren’t a runner.
How to Watch Quick Fit with Cassy
Quick Fit with Cassy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and Vizio.
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Hand & Foot Exercises
A collection of Quick Fit episodes that target often neglected hands and feet.
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Sport & Activity Focus
A collection of Quick Fit episodes that target specific sports and activities.
View CollectionProviding Support for PBS.org
Learn Moreabout PBS online sponsorship
Quick Fit with Cassy is a local public television program presented by PBS Wisconsin
Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus Fund for Wisconsin Programming, and Friends of PBS Wisconsin.